Wish you moved more freely?

Prices

iMoveFreely £45 × 6 @45 min · drop in £8
Yoga £55 × 6 @60min · drop in £10

Health screen

Please complete the short health screen before attending your first session. You can do it now or after booking, but it must be done before class on the day.

iMoveFreely

A workshop-style, progressive preparation (injury prevention) programme for all movement goals. It may feel different to more dynamic classes and will include subtle, low-grade techniques born in rehabilitation — gentle but effective.

• Reduce risk and recurring injuries
• Improve intrinsic function for daily life and sport
• Breathing and muscle energy techniques to bring calm

Yoga Flow for beginners

This 60 minute introduction includes movement, breathing exercise, relaxation and some meditation techniques. Perfect if you’re new to yoga and want to support both physical and mental health. Options are offered for all levels and abilities. Breathing and relaxation can improve sleep quality and offer calm — tools you can use anytime.

What people say

"I have battled with severe shoulder discomfort and nerve tension for many years… After just one session with Rachel, and integrating the techniques into my daily life, I am now entirely pain free."

"Rachel has been working with me for the past 8 weeks… my range of motion has dramatically improved in every aspect of my sport. iMoveFreely really is fantastic!"

"Following what I thought was a hip injury, Rach gave me exercises which allowed me to continue high mileage training for the Brighton and London Marathons."

"I have not had any serious piriformis / sciatica issues since!"

"My left wrist functions better, my left shoulder released… My hips levelled out and I feel free in movement. Haven't felt this great in ten years!!"

Contact

Rachel Frances Thomson · 07976 933113 · rach@rachfit.com