On demand iMoveFreely sessions with Rachel Frances Thomson

Learn how to move more freely with less pain

Move more freely now!
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Simple techniques and lifestyle hacks for movement improvement from your own home. Reduce the onset of modern ailments, recurring injuries.

What is iMoveFreely?

iMoveFreely® is a series of simple techniques to allow you the freedom of movement. Starting with breath biomechanics & NHS guided breathing techniques to support those returning back from long Covid or living with a respiratory condition. The iMoveFreely programme can have a profound effect on low grade ages, niggles or recurring injuries & is the perfect solution for bringing your movement quality back safely!

What does iMoveFreely give me?

Breathing technique to improve the symptoms of long Covid

A simple to follow system that prepares your body for movement along with the ability to feel more stable & in control for your chosen lifestyle & activities

The perfect solution for reducing symptoms of modern ailments

Safe & easy to perform by anyone of any level, ability, age

Gentle muscle energy techniques (MET’s or anti-spasms), nerve mobilisations & pure joint mobilisations & progressive strengthening & conditioning exercises to improve confidence in movement

Delivered by Chartered practitioner & iMoveFreely programme director Rachel Frances Thomson

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Rachel Frances Thomson

DipITS • DipBE • QTLS • IBAM • MCIMSPA

Programme Director of iMoveFreely, Director Biomechanics Education, Biomechanics Coach™, Sports Massage Therapist, Strength Coach, Former Professional Dancer

Rachel has been, & still is, extremely passionate about group exercise for over 30yrs. Rachel is also an expert in the fields of health, sport, fitness and education. Her special interest is biomechanics and she heads up an organisation that teaches fitness and medical professionals how to screen and provide exercise interventions to prevent and manage injury as well as improve performance. Rachel works closely with her team on all health, fitness and education projects. 

  • Established the Intrinsic Biomechanics programme in the UK, Americas and Sweden 
  • Provides biomechanics education for therapists, strength & conditioning coaches, personal trainers and pilates teachers 
  • Developed iMoveFreely group fitness classes to improve performance and mitigate the risk of injury in fitness and sports facilities
Move Freely with Rachel now!
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Who is iMoveFreely for?

While everyone can likely benefit from participating in iMoveFreely clinics it is particularly unique in some of the people it has helped

Long term conditions

Individuals who may struggle with common energetic style classes will find their confidence in movement through the basics of iMoveFreely. This is due to its origins in rehabilitation. iMoveFreely has the power to improve quality of life while empowering individuals access to movement improvement techniques that can be done at home.

Athletes performance

Whether elite, competitive or recreational all athletes can optimise their performance through iMoveFreely. The iMoveFreely programme has huge success with recurring injuries and is a missing link for sports performance enhancement

Long covid

Those recovering from or living with any respiratory condition, like long covid or asthma, can experience the benefits of movement through iMoveFreely techniques that are specifically aimed towards improving breathing biomechanics, ranges of motion and anatomy related to breathing.

Post rehabilitation

After an injury many will experience support form NHS staff to get back home functioning well enough to be independent. However you may wish for additional advice on how to move well to regain your quality of life back along with confidence in movement. With roots in rehabilitation iMoveFreely is the perfect solution combined with strength moves to get you back to where you want to be.

Join now for immediate access to iMoveFreely classes

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What will you get?

Advice & ideas of how to move well

It is commonly believed that we should all move in a certain way however through these sessions Rachel will teach you how to enjoy your own way of moving.

Tips of how to use your environment instead of the gym for improving joint ranges & strength

85% of the population do not have a gym membership so Rachel is keen to share ideas and tips on how to use your own environment as a way to strengthen your body.

Prehabilitation & post rehabilitation techniques

The special techniques Rachel will teach you are superb for preparing the body for movement and can even be used after rehabilitation to regain quality of life or for some, in preparation for surgery.

Reduction in stress & anxiety

Due to the low grade nature of many of these techniques, combined with life changing breath work, iMoveFreely is an excellent way to calm the mind and reduce feelings of worry.

Preparation techniques for great freedom of movement

Find ways to prepare the body better for movement and return our bodies to their natural capacity for movement can feel like the missing link for those seeking joy and freedom of movement.

Increased confidence in movement whatever your level

It goes without saying that all of the above boosts confidence in movement for all abilities and levels.

Here's how things are going to change for you

Boosted confidence

Freedom of movement

Reduced symptoms

Reduced stress/anxiety

Improved stability & control

Increased strength & function

Leah Clyne, Manchester
"iMoveFreely helped me on a personal level and now being a fitness professional my job is to help others be more active. Previously I neglected my own mental and physical health. I have always suffered with lower back pain and I have ligament problems in my knees. Once I started doing iMoveFreely exercises they soon became part of my daily routine. Since then I have taken up running short distances again, improved my performance in resistance training and reduced the discomfort in my lower back. Now I am able to move better during physical activities and I am taking time for self care. Another side affect has been better sleep. All these factors have had a positive impact an my mental health and wellbeing. I can definitely say for me, movement is medicine"
Lewis Baker, London
"I just wanted to say how much I enjoy the iMoveFreely class. It's unlike any other class I have taken part in. Traditionally classes seem to me more focussed on "feeling the burn " and very little on improving things. I love the fact that as well as a group ex environment we are working on joint functions that will actually improve posture and encourage more natural movement patterns, I also love the scope of how we can adapt the exercises as a way of making the movements more challenging. Thanks so much."
Vicki Farrington, Cumbria Lake district
"The Diploma in Biomechanics Coaching & the iMoveFreely programme have had a profound impact on me as a practitioner and also the way I run my business. It has provided a simple and effective baseline and structure applicable to anyone who comes through the door. The support during and after attending the course is excellent and I have enjoyed meeting new peers and continuing learning. My existing clients are all benefitting from the structure and moving better as a result. Highly recommend the course to anyone in the PT, manual therapy or movement world."

How it works

Complete your disclaimer form

 

This is an extremely important part of the process to protect you and set up an appropriate level of expectation for you to proceed. Rachel can offer one to one in person full biomechanical screening plan for 4 weeks for anyone who requires a more bespoke approach to their movement programming. Contact rach@rachfit.com.

Complete the checkout

 

Once the disclaimer is signed you can drop the membership into your basket and gain access to the on demand sessions already in the platform.

Join online sessions

 

Rachel will run live sessions that you can join in depending on your membership level.

Frequent questions

iMoveFreely is accessible to everyone once a medical check has cleared them.

Some feel the benefits immediately, for most it may take a few days and for some a couple of weeks.

Anything you can move comfortably in!

Yes you must complete a consultation form for clearance to start a new exercise programme.

Give it a go and see what you think, if it’s not for you there is no obligation to continue.

A clear space, possibly an exercise or yoga mat and for some techniques you may like to use a resistance band or any free weights if you have them.

Programmes & Pricing

Remember your investment is in moving more freely and with less pain

On Demand Classes with Rachel Frances Thomson

£40

£27.00pm

This is what your investment will give you straight away

  • iMoveFreely sessions on demand
  • Movement ideas to use at home
  • Special techniques designed to reduce modern ailments
  • Simple to follow ideas for gaining confidence to move well
  • Movement clinics designed by an expert with over 30yrs of experience
  • Insight into biomechanics, movement & exercise
  • The opportunity to communicate directly with Rachel via email
  • Access to discussion groups on social media platforms ​
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